News

Update on Pleasant Creek lake renovations

Iowa DNR begins Pleasant Creek Lake renovations; Pigman Sprint enters its 25th year....

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Get VIP Passes for Your Family and Friends So They Can Watch the Race in Comfort & Cheer You On!

New! VIP Passes give your family and friends a secure, comfortable place to cheer you on during the race!...

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When and When Not to Pack a Flat Kit

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Get the Edge in the Swim: Wetsuits Can Trim Time Off Your Swim

Wetsuit or no wetsuit? David Thompson answers the question....

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Training Tip #6: Efficient and Safe Eating on the Bike

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Training Tip #5: Fly through Flats and Make the Most of Your Time on the Bike

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Training Tip #4: How much should you swim a week?

Here's a fantastic tip for how much time to spend swimming....

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Training Tip #3: Get in the Swim

Find a master's swim program near you for great swim training and workouts....

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Triathlon Tip #2 from Pro David Thompson

Here's triathlon tip #2 from pro triathlete David Thompson....

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First Training Tip from David Thompson

The first of many great training tips from David Thompson!...

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